Very popular superfood! Tiny seeds packed with power. High in antioxidants, rich in fiber, omega-3 fats, protein, vitamins, and minerals. Research has uncovered that regularly eating chia seeds can improve your health in numerous ways. They provide a subtle nutty flavor and texture to sweet and savory dishes. Add them to smoothies, oatmeal, cereals, yogurt, salads, and batters. When combined with liquid, chia seeds develop a gelatinous texture, making them easy to mix into cooked cereals or other dishes. The seeds can also be used as a substitute for eggs in baked goods, helpful for vegans or those with egg allergies. Simply mix one part chia seeds to six parts of water. About 1 tablespoon of the gel equals one large egg. 1 oz. is approximately 2 tablespoons.