Consultant editor Nicola Graimes. "Vegetarianism is not just about achieving optimum health, but should also be an enjoyable and delicious way of eating." This is just part of the introduction to this book with over 300 healthy and wholesome recipes from around the world. Each page contains vibrant photos with easy-to-follow recipes and tips. This book introduces you to the basics of vegetarian wholefood diet, with the essentials of good health. It tells you the different fruits, vegetables, herbs, sprouted seeds, grains, soybeans and dairy (and more) as well as how to store them. These facts about key health benefits and traditional healing qualities can help us live, look and feel better. Making your own Apricot and Almond Muesli for breakfast is delicious and healthier for you than anything in the local grocery store. With the variety of ingredients included in this book it's easy for you to try the more unusual vegetables from the worldwide section of our catalog, like Celeriac and Blue Cheese Roulade or Cilantro Ravioli with Pumpkin Filling. Even the more common vegetables from your garden can be transformed into a new and unique dish like Spiced Carrot Dip. Hard cover 512pp.