By Stephanie Tourles
Enjoy simple and delicious raw snacks (nature’s fast food) to supercharge your body! The author aims to introduce you to a new realm of food preparation – uncooking! Easy to prepare and bursting with ingredients to stay healthy and energized, even on the busiest days. Tourles offers 124 simple recipes for mouthwatering trail mixes, satisfying smoothies, energy bites, juice blends, cold soups, vegetable chips, cookies, and more. Made from unprocessed whole foods like fruits, vegetables, nuts, and grains, each of these snacks are packed with vitamins, minerals, fiber, and enzymes. Try these great recipes for yourself or to share with others. Go ahead indulge. It’s good for you!
Paperback – 271 pp