Microgreens: How to Grow Nature’s Own Superfood - Pinetree Garden Seeds - Books

Microgreens: How to Grow Nature’s Own Superfood


By Fionna Hill
Microgreens are a fresh and healthy food and garnish in some of the world’s finest restaurants now but can be grown in as small a space as one flower pot. Fionna takes you through the seeds, containers, growing, covering, watering, nutrition, care and harvesting, cleaning and storing your greens. These functional foods contain health promoting and disease preventing properties and have higher levels of concentrated compounds than mature plants or seeds. They can be used in health drinks, salads, dips and spreads, a garnish or try her delicious stuffed mushrooms or frittata. Children can also help grow and harvest these wonderful greens to eat! Softcover – 108pp