Grain Mains

By Bruce Weinstein and Mark Scarbrough. 101 surprising and satisfying whole grain recipes for ever meal of the day. For meat-friendly, vegan and vegetarian. You feel full longer, it gives you a slow energy burn, (not a short insulin spike), can help lower blood cholesterol levels, fight gum disease and stimulate the good flora in your stomach. But best of all are their incredibly versatile textures and flavors. This book shoes you how to plan ahead so meals can be made easier and explores all those exciting new grains offered in your supermarket; whether its a simple More-Than-Just-Oats Granola to Buckwheat and Cashew Burgers or Tritcale with Smoked Trout and Artichokes in a Lemon Tahini Dressing. Open up a whole new palette of flavors! Hardcover 232 pp originally pub. at $24.99