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Trigonella foenum graecum.

The leaves are a welcome addition to any fesh salad and the cooked leaves along with the seeds are used in curries. Highly fragrant seeds have a sweet, nutty flavour, described as a mix of celery and maple.Seeds are used to treat indigestion and symptoms of menopause due to the hormone-like substance diosgenin. Also useful for headaches. Plants grow 1 1/2 - 2 feet tall.  100 seeds




Germination: 5-7 days, pre-soaking seeds 12 hours aids in germination.

Seed Planting Depth: 1/4"

Starting Indoors/Outdoors:  Sow outdoors in late spring when soil temperature reach 60-65 degrees. Reseed every few weeks for continuous blooms.  

Light Needs:  Full sun

Soil Needs:  Average, well drained

Uses:  Medicinal,culinary