The Vegetarian Gourmet's Easy International Recipes - Pinetree Garden Seeds - Books

The Vegetarian Gourmet's Easy International Recipes

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by Bobbie Hinman. Don't be deceived by the name, today more and more health professionals are encouraging people to eat vegetables for a better, healthier lifestyle. This does not mean you have to omit all meats and fat from your diet, simply add more vegetables for balance and healthier meals. This book helps you make wonderful, colorful, tasty meals, using whole grains, fruits and vegetables. It helps explain the basic information on vegetarian meals, fats, fiber, salt and simple substitutions. Each recipe has nutritional information to help guide you in these meat-free choices. The recipes are divided into different international chapters with an introduction of each with its particular veggies, herbs and seasonings and a suggested menu. You have flavors of Mexico, the Caribbean, Italy, the Middle East, Eastern Europe, India and the Orient with an international conversion chart at the end. Soft cover 488pp Pub at $19.95