Keeping Fitness Simple  ***sold out*** - Pinetree Garden Seeds - Books

Keeping Fitness Simple ***sold out***


By Porter Shimer

500 tips for fitting exercise into your life. The focus is different ways to fit more exercise into a busy life even if you don't have hours to go to the gym or jog, or bike. This new approach to fitness deals with what to do in the morning, activities you can fit into your workday, or evening activities, combining fitness and fun with your family, activities when traveling, sports, and diet. The appendix includes 20 pages of exercises, some are familiar but others are very innovative. Softcover 172 pp Pub. at $9.95