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|Short Description||By Stephanie Tourles 250 simple and natural ways to achieve spiritual, emotional, and physical well being. A surprising variety of topics are discussed; foods that will make you feel good, aromatherapy, stress reducing techniques, sleep, reiki, yoga and other exercises, methods to achieve pleasing skin and hair, connection to your community, attitude, and your environment. The importance of walking, diet, drinking plenty of water, and maintaining a positive attitude are discussed along with numerous other tips. Softcover 196 pp Pub. at $8.95|